"I already know what I need to be eating... So why do I keep comfort-eating
when I'm stressed?"
2-PART WORKSHOP FOR COMFORT EATERS
The Weight-loss Mindset Workshop
Discover how to manage cravings, overcome mindless overeating and work towards your weight-loss goals... without giving up the foods you love.
Two practical workshops
Watch at your own pace for the next 7 days
"I already know what I need to be eating...
so why do I keep comfort-eating
when I'm stressed?"
FREE 2-PART WORKSHOP FOR COMFORT EATERS
The Weight-loss Mindset Workshop
Discover how to manage cravings, overcome mindless overeating and work towards your weight-loss goals... without giving up the foods you love.
Two practical workshops
Watch at your own pace for next 7 days
What you'll discover...
Workshop 1
The 7 biggest mistakes
comfort-eaters make that
BLOCK their weight-loss goals
Plus - A powerful 5-minute exercise
to overcome mindless overeating moments
What you'll discover...
Workshop 1
The 7 biggest mistakes comfort-eaters make
that BLOCK their weight-loss goals
Plus - A powerful 5-minute exercise
to overcome mindless overeating moments
Workshop 2
The 10 essential ingredients of
a Weight-loss Mindset
Plus - How to rewire your mindset around food so you can quit self-sabotaging and better manage food-cravings
Including a workbook full of exercises and fun mini tasks to help you put what you learn into practice straight away!
Workshop 2
The 10 essential ingredients of
a Weight-loss Mindset
Plus - How to rewire your mindset around food so you can quit self-sabotaging
and better manage food-cravings
Including a workbook full of exercises and fun mini tasks to help you put what you learn into practice straight away!
Hey, I'm Kate! 👋
Hi, I'm Kate, founder of Nuway Health Coaching and a certified health coach with a masters degree in Nutrition, Physical Activity and Public Health.
I've worked both in the NHS and independently as a health coach for over a decade!
I help comfort-eaters and late-night snackers to better understand their eating habits and mindset and develop practical skills to change them — without relying on stricter diets or trying to force themselves to have more willpower.
You can find out more about my work at
Hey, I'm Kate! 👋
Hi, I'm Kate, founder of Nuway Health Coaching and a certified health coach with a masters degree in Nutrition, Physical Activity and Public Health.
I've worked both in the NHS and independently as a health coach for over a decade!
I help comfort-eaters and late-night snackers to better understand their eating habits and mindset and develop practical skills to change them — without relying on stricter diets or trying to force themselves to have more willpower.
You can find out more about my work at
Find out more at www.nuwayhealthcoaching.com
Find out more at www.nuwayhealthcoaching.com
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